My weight project
Hi my name is Joe Higuera I am a student at my Maywood academy and I am 16 years old. The thing I will be talking about will be about how I made my own weights and the reason I decide why I wanted to do Like that . The thing i decide to use to make it was a steel bar and use two empty gallons of juice and milk .The steel bar i didn't have to buy because it was in my garage and the empty gallons were from my reclye bottles and there were in my back yard the reason I have that is because i collected bottles and go take them to sale. The exercise equipment I decide to make is a weight bar and the reason I picked it is because I had the resource for it already and it was also easy to make out of the other weights .
Now i will explain the process of making it you first find metal bar or you can buy one at your locate home depot or any stores that sell things like that . For second you go find two empty gallons of juice or milk after finding them you wash them well and let them dry for 10 mins if not after dry just grab a messed up towel and clean them . Ok third you fill up the two gallons and after doing that close them well so they wont make mess on the floor and by the way do this in your back yard if you have one if not grab a shower towel and place it on the floor. Ok four grab the metal bar and places the two gallons on each side now pick up if starts to slip put duck tape and try again and it will work and there you go you made your own weight bar congrats. Once again i picked this one because i had all the resource and it was easy to make .
The experience was fun and it was cool learning to make it and now when anyone say lets go work out i can make a one for me and my Friends and I can charge them ha ha. The reason to exercise is good for you the first reason so you can be healthy and strong also so you can lose weight,
Now i will explain the process of making it you first find metal bar or you can buy one at your locate home depot or any stores that sell things like that . For second you go find two empty gallons of juice or milk after finding them you wash them well and let them dry for 10 mins if not after dry just grab a messed up towel and clean them . Ok third you fill up the two gallons and after doing that close them well so they wont make mess on the floor and by the way do this in your back yard if you have one if not grab a shower towel and place it on the floor. Ok four grab the metal bar and places the two gallons on each side now pick up if starts to slip put duck tape and try again and it will work and there you go you made your own weight bar congrats. Once again i picked this one because i had all the resource and it was easy to make .
The experience was fun and it was cool learning to make it and now when anyone say lets go work out i can make a one for me and my Friends and I can charge them ha ha. The reason to exercise is good for you the first reason so you can be healthy and strong also so you can lose weight,
- Builds aerobic power
- Reduces blood pressure
- Lowers Type 2 diabetes risk
- Maintains immune functioning
- Reduces body fat
- Keeps bones strong
- Builds muscle mass
- Improves breathing and that is why is good to exercise . Now let me tell if you ever make this it will help you a lot with your strength and your health and other things . The good thing about making this is now i don't have to pay for a gym membership i can just work out at home that is good thing about this and if you make this you will have the same result as me . So that is the end of my project hope ypu liked it and maybe make the same thing and have also with it .